Strength | Powerbuilding

INFO:

Increase strength and size at the same time.

🏋️‍♂️This is my current program which I was able to:

squat 365lbs

bench 285lbs

deadlift 425lbs

and currently be able to make more progress. 
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with a calorie surplus you can expect strength and size increases meanwhile during a calorie deficit be able to retain those aspects.